Fit Health into Life offers private lifestyle-change getaways in Boulder, Colorado. If you're fed up with diets that don't work, and ready to learn the most effective way to reach and sustain a happy, healthy body, our program is for you. Fit Health into Life will change the way you think about food and fitness. We don't believe in deprivation diets. We show you how to fit your favorite foods into a healthy food plan and how to make exercise fun. Give us three days, and we'll help you change your life!

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The Fit Health into Life three-day getaway includes private daily guided hikes, private nutrition counseling, hands-on experiences with mindful eating, restaurant dining, meal planning, and supermarket shopping, deluxe accommodations, meals and snacks, a relaxing massage, airport transportation, and many little extras such as a backpack, water bottles, pedometer, moisture-wicking t-shirt, and baseball hat.

Fit Health into Life, established and run by a registered dietitian, will change the way you think about food and fitness. The program provides the tools you need to fit exercise and healthy eating into your everyday life so it's not a burden, it becomes routine, and you actually enjoy it. Are you ready to get in shape, improve your eating habits, increase your physical fitness, and achieve and sustain a healthy weight for the rest of your life? The Fit Health into Life program is not something that you are on and off. The customized, one-on-one program is successful because it involves small, gradual changes that you can stick with for the rest of your life.

Fit Health into Life is about developing strategies to deal with real-life situations. For example, we eat at restaurants, where we navigate menus, confront the bread basket, and tackle any unhealthy habits you may have. The program, based on sound science, focuses on healthy eating and exercise principles, and includes take-home materials to facilitate gradual changes that actually fit into everyday life!

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