Samahita Retreat: Yoga, Fitness, Detox

Company

Samahita Retreat is located on a tropical island in the Gulf of Thailand of Koh Samui which is known for its natural beauty of sloping majestic hills and 360 degrees of white sand beach. We are located directly on the Laem Sor beach on the tranquil southern coast of the island. CNN's top 10 wellness resorts in 2014.

Samahita Retreat is purposely set up to help you unlock your potential, increase your energy level, recover and enhance your vitality " to breathe into a new life. Health, fitness, and spirituality, through yoga practice, meditation, breath, core and cardio workouts, charged delicious food, interesting people, detox and vitality enhancing wellness programs, in a relaxed yet supportive environment, directly on the beach since 2003. We are here to share this with you.

Typical Day

Your room booking is fully inclusive of all activities, delicious food, full facilities, all right on the beach.

Samahita’s signature program, YogaCoreCycle (YCC) is designed to offer your body and mind an integrated yoga and functional fitness approach. The program offers a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and breath, core strength and cardio workouts, combined with our delicious and healthy food offering.

The full program implies the option to take all five hours of classes every day or choose based on your needs. Conceived and developed by Paul Dallaghan, Samahita’s founder, with input by athlete trainer and movement expert, Arielle Nash-Degagne, it has grown out of long term (over 40 years) experience in the world of yoga, meditation, health and fitness.

Make it your own program:
o Choose your dates
o Pick your room type
o Decide on a Detox
o Consider one-on-one sessions
o Be flexible with the daily schedule
o Do more or less of the yoga classes
o With Dynamic group classes in the morning
o And Restorative with breath in the afternoon
o Do all or some of the core and cycle workouts
o Join morning meditation and breathwork
o With an option to participate in evening meditation
o Relax, read, enjoy the beach

Age range, type of group

We welcome guests of all ages, genders, nationalities. Beginners in yoga are welcome! All levels of practitioners are welcome!

Our rooms are perfect for quiet contemplation and relaxation, as well as for catching up on work or email while enjoying the tropical breeze. Our eco-friendly buildings make use of cross ventilation, natural lighting, rainwater harvesting, and solar power. We have rooms for couples and singles, as well as loft-style accommodations that are ideal for families or two people sharing.

Age range, type of group

Families with children are welcome!

With 4 dedicated shalas, an indoor cycle studio facing the beach, a sea view fitness loft, meditation garden, pool, steam room, wellness center, juice & coffee bar, beachfront lounge, and a lifestyle shop there’s plenty to explore.

Policies & Restrictions

We are a smoke, alcohol, and meat free facility. Only the good stuff!

Samahita Wellness is our wellness center which offers personalized detox and weight loss programs, a total self-care program including holistic treatments, and far Infrared sauna.

Rates

YogaCoreCycle per person per night (3 night minimum):

Private Room: $178
Semi-Private Room: $158
Shared Two-Bedroom Loft: $138

Option to a add on a Detox, Weight Loss or Total Self-Care program.

Other Information

Your stay at Samahita includes a complete offering of food across our buffets:
- A full breakfast buffet with homemade bread, muesli and granola
- Fresh fruits from Thailand
- Homemade selection of nut butter and jams
- Fresh and organic salads, sprouts and seeds
- Homemade healthy salad dressings
- Raw dishes, salads and pastes
- Fermented probiotic rich veggies
- Vegan milks, dairy milk, and homemade electrolytes
- Freshly made juices and Thai herbal tea mixtures
- Black tea and brewed Hilltribe Coffee
- Freshly made egg options of your choice
- Delicious variety of lunch items, Thai and international
- Tasty and enjoyable variety of dinner items
- Vegan, vegetarian and fish options
- Our Healthy Lite Corner for both buffet times including raw salad, fishbone broth, green detox soup, miso soup, steamed veggies and greens

In addition, available to order directly at the coffee and juice bar are a variety of coffees, teas, juices, smoothies, healthy treats and a full a la carte menu.

Discounts Offered

Two Ways to Save: Value Packages & Low Season Discount

Samahita offers as much value as possible for your time. In addition to keeping our rates as competitive as possible and the volume and quality of each program as high as possible, we’ve established special value packages whereby you’ll save on your overall booking.

Please see Special Offers on our website for more details.

Getting to Koh Samui & Samahita Retreat
By Air
Bangkok Airways and Thai Airways fly directly to Koh Samui from Bangkok. They operate flights every hour daily, and you can book your flights directly online. The first flight out is around 6 am and last flight is around 10 pm daily. One-way is around 4000 THB. Travel time is approximately one hour from Bangkok.

There are direct also flights from Phuket, Singapore, Kuala Lumpur, Penang, and Hong Kong.