Join Nikki and Tamar who will be teaching a combination of Dynamic yoga and Iyengar classes working the body in a holistic manner and encouraging deep relaxation. Unwind, relax and renew. For a lasting sense of inner peace and contentment .
Life changing experiences usually involve trekking across the rooftop of the world in sub zero temperatures or abseiling down jungle ravines on a wing and a prayer. But what if you could take a holiday in luxurious, relaxing surrounds that also promise to change your life in profound and positive ways? Yoga to Go offers yoga retreats
taught in the authentic traditional style that are held within the comfort of hand-selected harmonious resorts around Australia and the world. If this sounds like you, find out more about the retreats at Yoga To Go, where you can feel free to dare to transform!
7:00am Dynamic Yoga
10:00am Free Time / Spa / Massage
1:00pm Gourmet Lunch
2:00pm - 3:30pm Free Time
4:00pm - 6.00pm Yoga, Meditation and Pranayama (breathing)
7:30pm Gourmet Dinner
8:30pm Healthy Lifestyle Discussion / Free Time / Relaxation
Within the tranquil grounds of the Twin Palms , on a secluded little Beach in Phuket, lays the opportunity to strip off the old, the tired, the worn down, and replace it with the new, soothed, revitalized you.
The week focuses on the practice of yoga, on the mat and off. These classes are complemented with practical discussions on other modalities like relaxation, healthy eating and fitness.
Thailand is a land of colour. The food is superb; fresh, spicy and readily available at the Oriental Spoon restaurant, within the Twin Palms, on the beach or at the nearby markets. Exploration of this friendly and exotic culture is encouraged with day trips to nearby locations.
The retreat is suitable for all levels.
The Twin Palms is the epitome of privacy, luxury and Zen.
Unwind, relax, renew.
Morning Dynamic yoga Classes.
Afternoon Iyengar and Restorative Classes.
6 Nights deluxe accommodation at the luxurious boutique hotel at The Twin Palms, Surin Beach.
3 Hours of Day Spa Pampering
2 Lunches and 2 Dinners at the highly acclaimed Oriental Spoon Restaurant.
Thai cooking class and local market tour
$1999.00 AUS Twin Share, excluding flights.
$2499.00 AUS Single, excluding flights
Private yoga classes
7th - 13th of May 2011
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