Relax your body and spirit through meditation, yoga classes (outdoor on the cedar platform, weather permitting!), long walks, reading and conversations with like-minded people
Living and learning: Get inspiration from lectures on health, nutrition, meditation and philosophy or in seminars and further trainings
Enjoy delicious vegetarian cuisine. In a relaxed atmosphere it is easy to cultivate new habits, like adopting a healthier and more easily digestible diet.
You are welcome to spend your yoga vacation with us and stay as long as you wish. We recommend that you stay several days in order to have time to learn, step by step, all aspects of yoga.
OUR TEAM OF INSTRUCTORS
Our team of yoga teachers have all graduated from the Sivananda Yoga Teachers‘ Training Courses, guaranteeing an authentic experience. All our instructors lead a yogic lifestyle and are competent teachers and advisers.
AFTERNOONS: At 2 pm, take part in a workshop or listen to a lecture. The second yoga class begins at 4 pm. Feel your body becoming more flexible, your breath calmer and your mind clearer.
At 6 pm the nutritious vegetarian dinner awaits you.
EVENINGS: Round off the day at 7:30 pm with a silent evening meditation and mantra chanting followed by an interesting lecture, guest speaker or cultural programme.
You may like to drink some herbal tea before bedtime, take a short walk on the Retreat House hilltop and then retire early to bed.
Programmes are subject to change.
MASSAGE & SAUNA
Experienced certified masseuses offer classical massage, foot reflexology, shiatsu and lymphatic drainage.
The Retreat House also offers relaxing full-body Ayurvedic oil massages for women with an Ayurvedic massage therapist from South India.
You can book your treatments on arrival.
A Finnish and a low-temperature sauna are available in Hotel Pointner.
|Yoga vacations at the Sivananda Yoga Retreat House|
Bichlach 40, Reith bei Kitzbuehel, Tyrol, Austria
St Johann in Tirol, Austria
Nationalpark Hohe Tauern, Rauterplatz 1, 9971 Matrei in Osttirol, Austria
|Schwarzsee lake||3 km|
|Aquarena swim center and spa||5 km|
|Kitzbüheler Horn||5 km|
|Krimml Waterfalls||62 km|
|Swarovski Crystal Worlds||77 km|
|Grossglocker High Alpine Road||70km|
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