Fitness & health training camp in Andalucia:
This is a Fitness & Health Training Camp for everyone who wants to improve their fitness, health and well-being. 3 training sessions/day + 3 daily meals based on local organic produce and seafood.

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Special Discounted Rates from USD $
734
per Week

Listing Reviews Reviews of Fitness & health training camp in Andalucia

Janaury 2014
  Nov 01, 2014 
I stayed at this training camp for 9 days in Janaury 2014.
Coming from Berlin I was first met by a wonderful climate.
The training was extremely varied and fun though often intense.
I'd been troubling with returning lower back pain for years prior to the camp. But here 10 months later I haven't had a single occurence.
I can only speak good about this whole camp. The training, the hotel, the people, and the cozy town Zahora.

-Hannah

Reviewed By: Hannah ... more

Janaury 2014
  Nov 01, 2014 
I stayed at this training camp for 9 days in Janaury 2014.
Coming from Berlin I was first met by a wonderful climate.
The training was extremely varied and fun though often intense.
I'd been troubling with returning lower back pain for years prior to the camp. But here 10 months later I haven't had a single occurence.
I can only speak good about this whole camp. The training, the hotel, the people, and the cozy town Zahora.

-Hannah

Reviewed By: Hannah ... more

6 kg Weight loss
  Oct 01, 2014 
I had 7 tough but amazing days at the training camp! Hard and intense - inspiring workouts, amazing teammates, wonderfull food and a beautifull area.
During these 7 days, my limits and boundaries were moved. I did Things I had never thought possible each day. The flexibility of my stiff body got increased. At the end of camp my bodyweight was 4,5 kg lighter and 2 days later - 6kg.
I can only reccommend this place!

Reviewed By: John ... more

Read All Reviews (7)  |  Write A Review


interactive map  Interactive Map

Map Legend
Fitness & health training camp in Andalucia
Cta Caños de Meca Km 10,5 / Caños de Meca / Cádiz / Costa de Luz, Conil, Spain




Nearby Attractions & Services

DescriptionDistance
Conil de la frontera
10km
Vejer
12km
Cadiz
50 min
DescriptionDistance
Jerez
1 hours drive
Tangier Mórocco
Daytrip


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Rates*


SharedPrivateNotes
June 1-30
660
770
10% discount

*Please contact advertiser for rates & availability for your travel dates.


Details of Fitness & health training camp in Andalucia, Zahora, Spain Fitness & Weight Loss Details for Fitness & health training camp in Andalucia

Company


 - Fitness & health training camp in Andalucia
*****10% discount on all courses 7 days or longer in June, September & October*****

Our training camp is held in the beautiful area of Zahora & Los Caños de Meca, located on the south coast of Spain. We run a serious and ambitious training camp aimed at boosting your health, physical condition and performance levels. We focus on highly functional training with the added bonus of your exercises being carried out in a stunning natural environment, which secures good options for varied training stimulus.

Our groups are generally diverse, with participants ranging from well trained athletes to average Joes and people with lower fitness levels. On most of the camps there is no requirement of fitness level to attend however, the desire to improve fitness level and/or lifestyle is a must!

The foundation for the training at our training camp is highly functional and uses natural movements. We train with natural objects which secure a much higher variation in the way the muscles in the body are stimulated.
We also use some standardised equipment such as; kettlebells, boxing equipment and gym-rings.

In the trainings you will find some of the following components;

- Bodyweight strength training and conditioning
- Boxing training
- Kettlebell work
- Running & sprinting (barefoot, sand trail and off track)
- Parkour
- Muscle release techniques
- Yoga (Ashtanga) and mobility work
- Various challenges, drills, games and competitions

As well as supplying the body with the best conditions for positive changes as a result of exercise, we will also concentrate on making the body healthier from within by eating natural nutritious foods

The diet throughout the course is based on natural foods of organic and local produce. We only use highly nutritious and non-processed foods. The diet is created to optimise fatty-acid ratio and secure a well balanced amount of nutrients.
The diet is put together based on what the body is designed and developed to live on, rather than what is available in the modern supermarket.
For example; local organic fruits and vegetables, free range meats, eggs, nuts, seeds, healthy oils, and fresh, local seafood.

For many this will mean a diet with a lower ratio of carbohydrates than their usual intake, and it may take a while for your body to adapt to this as it has alter its metabolic systems. This can sometimes be felt as cravings for sugary foods, however we have ways of dealing with this.
The benefits of such diet changes are many, including improved insulin sensitivity, better body composition in terms of ratio of muscle and body fat, improved hormonal balance.

The diet is Non-Gluten, Non-Dairy. Vegan and vegetarian options are available also.

Typical Day


 - Fitness & health training camp in Andalucia
We choose not to run a standardised course week after week, instead we adjust the program for the current Group. On the course you will get a daily plan each morning. However we will sometimes add in some surprices as well.

A typical training day will consist of three training sessions throughout the day.
During the week we also have activities such as surfing or horse-back riding and a professional massage is included. Mid week we have a resting day, with options for going to a nearby Hammam bath for restitution

A typical day could look like this:

9:00 Morning run, Yoga or mobility
10:30 Breakfast
13:00 Boxing session, Strength & Conditioning workout at the beach
14:30 Lunch and Siesta
17.30 Group competitions & uphill interval run
19:00 Deep stretching
20:00 Dinner followed by lecture/workshop on Nutrition

The daily program, is in general quite packed.
One day during the week will be a resting day. With only one morning training,
followed by breakfast. After that rest of the day is given free. Often the participants choose to arrange a trip together this day. Options for visiting some of the surrounding cities (Cadiz, Vejer, Jerez), whale watching from Tarifa or even a day trip to Tanger-Morocco, or just relax in the area.

Age range, type of group


Our particiapants are often quite diverse in terms of age and fitness level.
Some are high level athletes, some come to loose weight and kickstart a new lifestyle. What most coming here have in common, is an interest in training, health and well-being.

A big part of the participants are between 20-45. But we also have both older and younger participants. Minimum age for attending the camp is 15 years of age.

Around half of our participants comes as singles.
The rest comes as friends, couples or sometimes families.

Policies & Restrictions


 - Fitness & health training camp in Andalucia
Unfortunately pets are not alowed at the hotel.
Smoking not allowed during common meals and sessions.

We advocate and encourage all participants to follow our diet while they are here. Most chose to do so, with good results. However it's not a requirement.

Rates


 - Fitness & health training camp in Andalucia
Shared room for 2 persons, separate or double bed
•7 days 730 Euro
•9 days 860 Euro
•12 days 1090 Euro

Single Room
•7 days 840 Euro
•9 days 1000 Euro
•12 days 1260 Euro
¨
Upcoming: Course weeks
Summer 2016

•29-4 May/June
•5-11 June
•12-18 June
•19-25 June
•26-2 June/July

Fall 2016

•11-17 September
•18-24 September
•25-1 September/October
•2-8 October
•9-15 October
•16-22 October
•23-29 October

- The dates are divided into weekly intervals, starting each Sunday
Start dates for stays 9 or more days are flexible

Options for getting accommodated in:

- Andalusian Houses, each containing a bathroom, living room and kitchen, a wood burning fire place, as well as 2 bedrooms.

- Hotel (100m from houses)

If accommodated in houses you'll have free access to Hotel swimming pool, WiFi and other facillities as well.

Other Information


 - Fitness & health training camp in Andalucia
Arrival one day earlier is possible from 15pm, at no extra cost. However guests will have to arrange for meals at their own cost on this day.

Transfer:
Private pickup and return is possible from (turn/return):
Jerez Airport for 40Eur/person
Seville for 50Eur/Person
Malaga Airport for 60Eur/person

You can also go by public transport,
To Conil, Vejer or Barbate where you can get pickup at no cost.
- Contact us and we will help you with a traveling plan!

Discounts Offered


 - Fitness & health training camp in Andalucia
10% Discounts available for the months of September & October

Contact Owner For More Information »



Listing Amenities Amenities

General
  • Reservations Required

    Casper Rasmussen
    Fitness & health training camp in Andalucia
    Cheveyo
    Cta Caños de Meca Km 10,5 / Caños de Meca / Cádiz
    Zahora, Spain


    Contact Owner For More Information »





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    Listing # RA-1280429