Fitness & health training camp in Andalucia

Zahora, Spain Fitness & Weight Loss


Fitness & health training camp in Andalucia
This is a Fitness & Health Training Camp for everyone who wants to improve their fitness, health and well-being. 3 training sessions/day + 3 daily meals based on local organic produce and seafood.

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430 EUR
per Week
7 Reviews  
5
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Details of Fitness & health training camp in Andalucia, Zahora, Spain Fitness & Weight Loss
Details for Fitness & health training camp in Andalucia

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Our training camp is held in the beautiful area of Los Caños de Meca, located on the south coast of Spain. We run a serious and ambitious training camp aimed at boosting your health, physical condition and performance levels. We focus on highly functional training with the added bonus of your exercises being carried out in a stunning natural environment. Securing options for constan variation.

It’s not a requirement that you are a well trained athlete, most weeks there is no requirement of fitness level to attend the training camp, however the desire to improve your lifestyle and fitness is a must! Our groups will generally be diverse, with participants ranging from well trained athletes to average Joes and people with lower fitness level

What is important is that you:

Bring the right spirit
Be ready to challenge yourself
Be open for lifestyle changes

We will do all we can to make these improvements happen!

Our bootcamp / fitness training camp will include exercises and activities such as:

Bodyweight strength and conditioning training
Boxing training
Kettlebell work
Yoga and mobility work
Various challenges, drills, games and competitions

This training camp includes all meals and on avg. 3 training session per day. On one day you will enjoy a half day of surfing lessons, and during your fitness vacation you will also enjoy massages.

As well as supplying the body with the best conditions for positive changes as a result of exercise, we will also concentrate on making the body healthier from within by eating natural nutritious foods.

The diet throughout the course is based on natural foods of organic and local produce. We only use highly nutritious and non processed foods, and your diet is created to secure a well balanced amount of nutrients, including an optimised fatty acid ratio.

The diet mainly consists of:

Fruits
Vegetables
Free range meats and eggs
Seafood
Nuts and seeds as well as healthy oils

The diet is put together based on what the body is designed and developed to live on, rather than what is available in the modern supermarket. For many this will mean a diet with a lower ratio of carbohydrates than their usual intake, and it may take a while for your body to adapt to this as it has alter its metabolic systems. This can sometimes be felt as cravings for sugary foods, however we have ways of dealing with this!

The benefits of such diet changes are many, including improved insulin sensitivity, better body composition in terms of ratio of muscle and body fat, improved hormonal balance.

The diet is Non-Gluten, Non-Dairy. Options for Vegan diet.

Typical Day


We choose not to run a standardised course week after week, instead we adjust the program for the current Group. On the course you will get a daily plan each morning. However we will sometimes add in some surprices as well.

A typical day could look like this:

9:00 Morning run, Yoga or mobility
10:30 Breakfast
13:00 Boxing session, Strength & Conditioning workout at the beach
14:30 Lunch and Siesta
17.30 Group competitions & uphill interval run
19:00 Deep stretching
20:00 Dinner followed by lecture/workshop on Nutrition

The daily program, is in general quite packed.
One day during the week will be a resting day. With restitution training, and massage in the morning followed by breakfast. After that rest of the day is given free. Often the participants choose to arrange a trip together this day. Options for a day trip to Morocco, or just relax in the area.

Age range, type of group


Our particiapants are often quite diverse in terms of age and fitness level.
Some are high level athletes, some come to loose weight and kickstart a lifestyle change. What most coming here have in common, is an interest in training, health and well-being.

A big part of the participants are between 20-45. But we also have both older and younger participants. Minimum age for attending the camp is 15 years of age.

Around half of the participants come as singles.
The rest comes as friends, couples or sometimes families.

Policies & Restrictions


Unfortunately pets are not alowed at the hotel.
Smoking not allowed during common meals and sessions.

We advocate, encourage and expect all participants to follow our diet while they are here, and most chose to do so. However it's not a requirement.
Those who follows it gets results.

Rates


Shared room for 2 persons, separate or double bed:
•7 days 730 Euro
•9 days 860 Euro
•12 days 990 Euro

Single Room (Hotel or houses)
•7 days 840 Euro
•9 days 1000 Euro
•12 days 1160 Euro

Course weeks

•11-17 January 2015
•18-24 January 2015 * Discounts available
•25-31 January 2015 * Discounts available
•1-6 February 2015 * Discounts available
•7-13 February 2015 * Discounts availbale

Spring camps:
•12-18 April
•20-26 April
•27-3 Apr/May
•4-10 May
•11-17 May

Options for getting accommodated in:
- Rustic houses, each containing a bathroom, living room and kitchen, a wood burning fire place, as well as 2 bedrooms.
- Hotel (100m from houses)

If accommodated in houses you'll have free access to Hotel swimming pool, and facillities as well.

Other Information


Arrival one day earlier is possible from 15pm, at no extra cost. However guests will have to arrange for meals at their own cost

Private pickup and return is possible from:
Jerez Airport for 30Eur/person
Seville for 40Eur/Person
Malaga Airport for 50Eur/person

You can of course also chose to go by public transport
To Conil, Vejer or Barbate where you can get pickup at no cost.
- Contact us and we will help you with a traveling plan!

Discounts Offered


Discounts available for the first 6 weeks of 2015!













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Fitness & health training camp in Andalucia
RealAdventures
Fitness & health training camp in Andalucia
Zahora, Spain Fitness & Weight Loss
This is a Fitness & Health Training Camp for everyone who wants to improve their fitness, health and well-being. 3 training sessions/day + 3 daily meals based on local organic produce and seafood.

Starting at 430 Per Week

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Zahora, Spain Fitness & Weight Loss | Spain Fitness & Weight Loss | Spain Vacations | Zahora, Spain
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Listing # RA-1280429