Fitness & health training camp in Andalucia:
This is a Fitness & Health Training Camp for everyone who wants to improve their fitness, health and well-being. 3 training sessions/day + 3 daily meals based on local organic produce and seafood.

Contact Owner For More Information »


First Name: Last Name: Email:
Check Rates & Availability
Get a free quote from the owner!

Arrive
Depart

Adults
Children


Special Discounted Rates from USD $
567
per Week

Listing Reviews Reviews of Fitness & health training camp in Andalucia

Janaury 2014
  Nov 01, 2014 
I stayed at this training camp for 9 days in Janaury 2014.
Coming from Berlin I was first met by a wonderful climate.
The training was extremely varied and fun though often intense.
I'd been troubling with returning lower back pain for years prior to the camp. But here 10 months later I haven't had a single occurence.
I can only speak good about this whole camp. The training, the hotel, the people, and the cozy town Zahora.

-Hannah

Reviewed By: Hannah ... more

Janaury 2014
  Nov 01, 2014 
I stayed at this training camp for 9 days in Janaury 2014.
Coming from Berlin I was first met by a wonderful climate.
The training was extremely varied and fun though often intense.
I'd been troubling with returning lower back pain for years prior to the camp. But here 10 months later I haven't had a single occurence.
I can only speak good about this whole camp. The training, the hotel, the people, and the cozy town Zahora.

-Hannah

Reviewed By: Hannah ... more

6 kg Weight loss
  Oct 01, 2014 
I had 7 tough but amazing days at the training camp! Hard and intense - inspiring workouts, amazing teammates, wonderfull food and a beautifull area.
During these 7 days, my limits and boundaries were moved. I did Things I had never thought possible each day. The flexibility of my stiff body got increased. At the end of camp my bodyweight was 4,5 kg lighter and 2 days later - 6kg.
I can only reccommend this place!

Reviewed By: John ... more

Read All Reviews (7)  |  Write A Review


interactive map  Interactive Map

Map Legend
Fitness & health training camp in Andalucia
Cta Caños de Meca Km 10,5 / Caños de Meca / Cádiz / Costa de Luz, Conil, Spain




Nearby Attractions & Services

DescriptionDistance
Conil de la frontera
10km
Vejer
12km
Cadiz
50 min
DescriptionDistance
Jerez
1 hours drive
Tangier Mórocco
Daytrip


Contact Owner For More Information »


Rates*


SharedPrivateNotes
April 1-30
580
690
20% discount
May 1-30
620
740
10% discount
March 20-31
580
690
20% discount

*Please contact advertiser for rates & availability for your travel dates.


availability calendar Availability for Fitness & health training camp in Andalucia

Previous
Next
February 2016
SMTWTFS
 123456
78910111213
14151617181920
21222324252627
2829 
March 2016
SMTWTFS
 12345
6789101112
13141516171819
20212223242526
2728293031 
April 2016
SMTWTFS
 12
3456789
10111213141516
17181920212223
24252627282930
May 2016
SMTWTFS
1234567
891011121314
15161718192021
22232425262728
293031 
  •   Available
  •   Booked
  •   Special Offer
  •   Reserved

Details of Fitness & health training camp in Andalucia, Zahora, Spain Fitness & Weight Loss Details for Fitness & health training camp in Andalucia

Company


 - Fitness & health training camp in Andalucia
*****20% discount on all courses 7 days or longer in March & April*****

Our training camp is held in the beautiful area of Zahora & Los Caños de Meca, located on the south coast of Spain. We run a serious and ambitious training camp aimed at boosting your health, physical condition and performance levels. We focus on highly functional training with the added bonus of your exercises being carried out in a stunning natural environment, which secures good options for varied training stimulus.

Our groups are generally diverse, with participants ranging from well trained athletes to average Joes and people with lower fitness levels. On most of the camps there is no requirement of fitness level to attend however, the desire to improve fitness level and/or lifestyle is a must!

The foundation for the training at our training camp is highly functional and uses natural movements. We train with natural objects which secure a much higher variation in the way the muscles in the body are stimulated.
We also use some standardised equipment such as; kettlebells, boxing equipment and gym-rings.

In the trainings you will find some of the following components;

- Bodyweight strength training and conditioning
- Boxing training
- Kettlebell work
- Running & sprinting (barefoot, sand trail and off track)
- Parkour
- Muscle release techniques
- Yoga (Ashtanga) and mobility work
- Various challenges, drills, games and competitions

As well as supplying the body with the best conditions for positive changes as a result of exercise, we will also concentrate on making the body healthier from within by eating natural nutritious foods

The diet throughout the course is based on natural foods of organic and local produce. We only use highly nutritious and non-processed foods. The diet is created to optimise fatty-acid ratio and secure a well balanced amount of nutrients.
The diet is put together based on what the body is designed and developed to live on, rather than what is available in the modern supermarket.
For example; local organic fruits and vegetables, free range meats, eggs, nuts, seeds, healthy oils, and fresh, local seafood.

For many this will mean a diet with a lower ratio of carbohydrates than their usual intake, and it may take a while for your body to adapt to this as it has alter its metabolic systems. This can sometimes be felt as cravings for sugary foods, however we have ways of dealing with this.
The benefits of such diet changes are many, including improved insulin sensitivity, better body composition in terms of ratio of muscle and body fat, improved hormonal balance.

The diet is Non-Gluten, Non-Dairy. Vegan and vegetarian options are available also.

Typical Day


 - Fitness & health training camp in Andalucia
We choose not to run a standardised course week after week, instead we adjust the program for the current Group. On the course you will get a daily plan each morning. However we will sometimes add in some surprices as well.

A typical training day will consist of three training sessions throughout the day.
During the week we also have activities such as surfing or horse-back riding and a professional massage is included. We sometimes go to the Hammam bath in Jerez for restitution.

A typical day could look like this:

9:00 Morning run, Yoga or mobility
10:30 Breakfast
13:00 Boxing session, Strength & Conditioning workout at the beach
14:30 Lunch and Siesta
17.30 Group competitions & uphill interval run
19:00 Deep stretching
20:00 Dinner followed by lecture/workshop on Nutrition

The daily program, is in general quite packed.
One day during the week will be a resting day. With only one morning training,
followed by breakfast. After that rest of the day is given free. Often the participants choose to arrange a trip together this day. Options for visiting some of the surrounding cities (Cadiz, Vejer, Jerez), whale watching from Tarifa or even a day trip to Tanger-Morocco, or just relax in the area.

Age range, type of group


Our particiapants are often quite diverse in terms of age and fitness level.
Some are high level athletes, some come to loose weight and kickstart a new lifestyle. What most coming here have in common, is an interest in training, health and well-being.

A big part of the participants are between 20-45. But we also have both older and younger participants. Minimum age for attending the camp is 15 years of age.

Around half of our participants come as singles.
The rest comes as friends, couples or sometimes families.

Policies & Restrictions


 - Fitness & health training camp in Andalucia
Unfortunately pets are not alowed at the hotel.
Smoking not allowed during common meals and sessions.

We advocate and encourage all participants to follow our diet while they are here, and most chose to do so, with good results. However it's not a requirement, but a choice one should take at the beginninig of the course.

Rates


 - Fitness & health training camp in Andalucia
Shared room for 2 persons, separate or double bed (Hotel or Houses)
•7 days 730 Euro
•9 days 860 Euro
•12 days 990 Euro

Single Room (Hotel or houses)
•7 days 840 Euro
•9 days 1000 Euro
•12 days 1160 Euro
¨
***20% discount in March, April and May***

Upcoming: Course weeks

•19-26 March
•27-2 March/April
•3-9 April
•10-16 April
•17-23 April
•24-30 April
•1-7 May
•8-14 May


- The dates are divided into weekly intervals, starting each Sunday
Start dates for stays 9 or more days are flexible

Options for getting accommodated in:

- Andalusian Houses, each containing a bathroom, living room and kitchen, a wood burning fire place, as well as 2 bedrooms.

- Hotel (100m from houses)

If accommodated in houses you'll have free access to Hotel swimming pool, WiFi and other facillities as well.

Other Information


 - Fitness & health training camp in Andalucia
Arrival one day earlier is possible from 15pm, at no extra cost. However guests will have to arrange for meals at their own cost on this day.

Transfer:
Private pickup and return is possible from:
Jerez Airport for 30Eur/person
Seville for 50Eur/Person
Malaga Airport for 60Eur/person

You can also go by public transport,
To Conil, Vejer or Barbate where you can get pickup at no cost.
- Contact us and we will help you with a traveling plan!

Discounts Offered


 - Fitness & health training camp in Andalucia
20% Discounts available for the months of March, April and May

Contact Owner For More Information »



Listing Amenities Amenities

General
  • Reservations Required

    Casper Rasmussen
    Fitness & health training camp in Andalucia
    Cheveyo
    Cta Caños de Meca Km 10,5 / Caños de Meca / Cádiz
    Zahora, Spain

    Contact Owner For More Information »




    More Fitness & Weight Loss Listings   View More...

    Weight Loss Retreat...

    Weight Loss Retreat

    395.1 mi away
    Alicante, Spain
    Fitness & Weight Loss


    From USD $230 per Night


    Other Health & Wellness Listings   View More...

    Luxurious and Private Retreat for Romant...

    Luxurious and Private Retreat for Romantic Getaway

    179.6 mi away
    Casares, Spain
    Health Spas & Retreats


    From USD $328 per Night
    Travel & Cuisine Adventures in Spain...

    Travel & Cuisine Adventures in Spain

    206.6 mi away
    Pozos, Spain
    Cultural Experience


    From USD $556 per Trip
    Detox and Yoga holiday Spain...

    Detox and Yoga holiday Spain

    318.8 mi away
    Aguadulce, Spain
    Detox Retreats


    From USD $556 per Week
    Culinary & Wine Tour Andalucia, Costa de...

    Culinary & Wine Tour Andalucia, Costa del Sol

    288.5 mi away
    Marbella, Costa del Sol, Spain
    Cooking Schools


    From USD $89 per Night
    Tenidiomas...

    Tenidiomas

    133.8 mi away
    Jerez, Spain
    Language Schools


    From USD $89 per Week
    Cooking & Wine Classes in Costa del Sol,...

    Cooking & Wine Classes in Costa del Sol, Andalucia

    207.8 mi away
    Torrox Pueblo, Malaga, Spain
    Cooking Schools


    From USD $56 per Trip
    Culinary Vacations in Spain...

    Culinary Vacations in Spain

    268.7 mi away
    Andalucia, Spain
    Cooking Schools


    Cooking Classes and Gourmet Holidays in ...

    Cooking Classes and Gourmet Holidays in Mallorca

    437.4 mi away
    Abadiano, Spain
    Cooking Schools


    From USD $89 per Trip
    Yoga and Chillout Week at The Sunny Melo...

    Yoga and Chillout Week at The Sunny Melon

    268.7 mi away
    Catalonia, Spain
    Yoga


    Escuela Delengua...

    Escuela Delengua

    237.3 mi away
    Granada, Spain
    Language Schools


    Cooking & Wine Classes in Granada, Andal...

    Cooking & Wine Classes in Granada, Andalucia

    236.7 mi away
    Granada, Spain
    Cooking Schools


    From USD $39 per Trip
    VaughanTown:Speak English? Be our guest ...

    VaughanTown:Speak English? Be our guest in Spain!

    268.8 mi away
    Madrid, Spain
    Volunteer Vacations




    Active Vacation Ideas   View More...

    Charter Ibiza, Ibiza sailing vacations...

    Charter Ibiza, Ibiza sailing vacations

    499.4 mi away
    Ibiza, Spain
    Sailing & Yacht Charters


    From USD $878 per Week
    Hot-air Balloon Rides in Madrid & Segovi...

    Hot-air Balloon Rides in Madrid & Segovia, Spain

    262.4 mi away
    Madrid, Spain
    Ballooning


    From USD $167 per Trip
    Madrid-Lisbon MTBike...

    Madrid-Lisbon MTBike

    268.7 mi away
    Madrid, Spain
    Bike Tours


    From USD $3,001 per Trip
    Hot air Balloon Flights in Asturias...

    Hot air Balloon Flights in Asturias

    421.1 mi away
    .Spain, Spain
    Ballooning


    From USD $179 per Trip
    7 DAYS HIKING MTB 300 km on tracks, Gra...

    7 DAYS HIKING MTB  300 km on tracks, Granada

    237.2 mi away
    Granada, Spain
    Bike Tours


    From USD $666 per Trip
    Trekking in the Sierra Nevada, Spain...

    Trekking in the Sierra Nevada, Spain

    201.7 mi away
    Granada, Spain
    Hiking & Trekking


    From USD $56 per Trip
    Mountain Bike Tours in Fuengirola, Andal...

    Mountain Bike Tours in Fuengirola, Andalucia

    204.8 mi away
    Malaga, Spain
    Bike Tours


    From USD $533 per Week
    Guided Walking Tours in Sierra Nevada, G...

    Guided Walking Tours in Sierra Nevada, Granada

    264.0 mi away
    Granada, Spain
    Hiking & Trekking


    From USD $628 per Week
    Adventure Sailing...

    Adventure Sailing

    169.1 mi away
    Galicia, Spain
    Sailing & Yacht Charters


    From USD $1,334 per Week
    Hiking Holidays in Spain's most beautifu...

    Hiking Holidays in Spain's most beautiful region

    200.1 mi away
    Malaga, Spain
    Hiking & Trekking


    From USD $621 per Trip
    Cycle the World Heritage Grand Tour - Lu...

    Cycle the World Heritage Grand Tour - Luxury Tour

    337.1 mi away
    Cascais, Spain
    Bike Tours


    From USD $459 per Night
    Treks Peru...

    Treks Peru

    268.7 mi away
    Huaraz, Spain
    Hiking & Trekking


    From USD $100 per Trip


    Tours & Vacation Packages   View More...

    Canyoning and adventure in Sierra de Gua...

    Canyoning and adventure in Sierra de Guara - Spain

    496.0 mi away
    Las Almunias de Rodellar, Spain
    Sight-Seeing Tours


    From USD $60 per Trip
    Explore Catalunya & Barcelona in small g...

    Explore Catalunya & Barcelona in small groups

    268.7 mi away
    Barcelona, Spain
    Sight-Seeing Tours


    From USD $56 per Trip


    Accommodation Ideas   View More...

    AC Vera - Motor Home Park in Vera, Almer...

    AC Vera - Motor Home Park in Vera, Almeria, Spain

    329.6 mi away
    Vera, Spain
    Campgrounds & RV Parks


    From USD $10 per Night
    S.Sebastian. Elegant palace with a priva...

    S.Sebastian. Elegant palace with a private forest

    469.4 mi away
    Oiartzun, Spain
    Vacation Rentals


    From USD $3,890 per Week
    La Maker House: Home of the Future...

    La Maker House: Home of the Future

    269.2 mi away
    Madrid, Spain
    Vacation Rentals


    From USD $72 per Night
    Family mountain adventures in Southern S...

    Family mountain adventures in Southern Spain

    238.0 mi away
    Granada, Spain
    Vacation Rentals


    From USD $78 per Night
    Cortijo del Medico...

    Cortijo del Medico

    268.7 mi away
    Ronda, Spain
    Vacation Rentals


    From USD $389 per Week
    Cottages & Vacation Rentals in Huelva, A...

    Cottages & Vacation Rentals in Huelva, Andalucia

    437.4 mi away
    Abadiano, Spain
    Vacation Rentals


    From USD $117 per Night
    El mar en tu ventana - Playa d'en bossa...

    El mar en tu ventana - Playa d'en bossa

    498.7 mi away
    Ibiza, Spain
    Bed & Breakfasts


    From USD $122 per Night
    Blue Moon Apartments...

    Blue Moon Apartments

    408.6 mi away
    VALENCIA, Spain
    Vacation Rentals


    From USD $28 per Night
    Bright Home wth Gorgeous Views in Histor...

    Bright Home wth Gorgeous Views in Historic quarter

    237.4 mi away
    granada, Spain
    Vacation Rentals


    From USD $83 per Night
    Escape to the sun...

    Escape to the sun

    386.5 mi away
    Abadiano, Spain
    Vacation Rentals


    From USD $288 per Week
    Wonderful house with garden - pool...

    Wonderful house with garden - pool

    163.2 mi away
    Colmenar Viejo, Spain
    Vacation Rentals


    From USD $1,056 per Week
    Charming Inn La Casa De Bovedas...

    Charming Inn La Casa De Bovedas

    143.8 mi away
    ARCOS DE LA FRONTERA CADIZ, Spain
    Bed & Breakfasts




    Advertise Your Accommodation or Travel Services


    Create A ListingGreat Vacations & Exciting Destinations Listing
    Add a multi-page listing promoting your accommodations, tours or travel services to customers on our network of travel sites. Your listing page can have up to 26 images, unlimited text, interactive map, availability calendar, ecards, photo-gallery and more.
    Rates From US $17 Per Month    » View Details


    Disclaimer: Information provided through RealAdventures website, newsletters, emails or other services has been provided directly by the companies and/or individuals owning or offering the products/services. RealAdventures does not guarantee or warranty the accuracy of the information contained herein. It is the sole responsibility of the user to ensure the accuracy and clarity of any posted material and to determine the suitability of any service for their particular needs or requirements. Likewise, it is the responsibility of advertisers to determine the suitability and credit worthiness of potential customers prior to any transaction.


    Listing # RA-1280429