Fitness & health training camp in Andalucia

Conil, Spain Fitness & Weight Loss

Listing # RA-1280429
This is a Fitness & Health Training Camp for everyone who wants to improve their health, fitness and well-being. 3 training sessions/day + 3 daily meals based on local organic produce and seafood.

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Fitness & health training camp in Andalucia: Uphill intervall run - April 2014

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Listing Reviews Reviews of Fitness & health training camp in Andalucia


Sep 23, 2014 
Thanks for the pleasant and exhausting hours, we’ve had together this year. It was a holiday, which made a great impression! We hope to see you all again!”



Reviewed By: Ine & Peter ... more

Thanks for a great “vacation”!

Sep 21, 2014 
It was very inspiring. Everything from the food to the training. I’ve certainly gotten some great tools, which I’ll continue to use.

Reviewed By: Julie ... more


Apr 06, 2014 
My 7 days at the camp was a true eye opener and learning experience for me. Halfway through the first day, I thought I wouldn’t make it. But I did:) I was challenged on my physique, but I needed that kick. I could both feel and see the improvement towards the end, and I’ve implemented many of your diet patterns since I came home.

Reviewed By: Ninna ... more




Details of Fitness & health training camp in Andalucia, Conil, Spain Fitness & Weight Loss
Details for Fitness & health training camp in Andalucia

Company


Our training camp is held in the beautiful area of Los Caños de Meca, located on the south coast of Spain. We run a serious and ambitious training camp aimed at boosting your health, physical condition and performance levels. We focus on highly functional training with the added bonus of your exercises being carried out in a stunning natural environment. Securing options for constan variation.

It’s not a requirement that you to be a well trained athlete, and there is no requirement of fitness level to attend the training camp, however the desire to improve your lifestyle and fitness is a must! Our groups will generally be diverse, with participants ranging from well trained athletes to average Joes and people with lower fitness levels.

What is important is that you:

Bring the right spirit
Be ready to challenge yourself
Be open for lifestyle changes

We will do all we can to make these improvements happen!

Our bootcamp / fitness training camp will include exercises and activities such as:

Bodyweight strength and conditioning training
Boxing training
Kettlebell work
Yoga and mobility work
Various challenges, drills, games and competitions

This training camp includes all meals and on avg. 3 training session per day. On one day you will enjoy a half day of surfing lessons, and during your fitness vacation you will also enjoy massages.

As well as supplying the body with the best conditions for positive changes as a result of exercise, we will also concentrate on making the body healthier from within by eating natural nutritious foods.

The diet throughout the course is based on natural foods of organic and local produce. We only use highly nutritious and non processed foods, and your diet is created to secure a well balanced amount of nutrients, including an optimised fatty acid ratio.

The diet mainly consists of:

Fruits
Vegetables
Free range meats and eggs
Seafood
Nuts and seeds as well as healthy oils

The diet is put together based on what the body is designed and developed to live on, rather than what is available in the modern supermarket. For many this will mean a diet with a lower ratio of carbohydrates than their usual intake, and it may take a while for your body to adapt to this as it has alter its metabolic systems. This can sometimes be felt as cravings for sugary foods, however we have ways of dealing with this!

The benefits of such diet changes are many, including improved insulin sensitivity, better body composition in terms of ratio of muscle and body fat, improved hormonal balance.



Typical Day


We choose not to run a standardised course week after week, instead we adjust the program for the current Group. On the course you will get a daily plan each morning. However we will sometimes add in some surprices as well.

A typical day could look like this:

Morning Yoga
Breakfast and time for relaxation
Boxing session & Strength/Conditioning workout at the beach
Lunch and relaxation
Group competitions & interval uphill running in the national park
Deep stretching
Dinner followed by lecture/workshop on Nutrition

Age range, type of group


Our particiapants are often quite diverse in terms of age and fitness level.
Around half of the participants come as singles.
The rest comes as friends, couples or sometimes families.

Minimum age for attending the camp is 15 years of age.

Rates


Accommodation

Options for getting accommodated in:
- Rustic houses, each containing a bathroom, living room and kitchen, a wood burning fire place, as well as 2 bedrooms.
- Nearby Hotel (100m from houses)

If accommodated in houses you'll have free access to Hotel swimming pool as well.

Shared room for 2 persons, separate or double bed:
•7 days 730 Euro
•9 days 860 Euro
•12 days 990 Euro

Single Room
•7 days 840 Euro
•9 days 1000 Euro
•12 days 1160 Euro

Course weeks
•7-13 September 2014
•21-27 September 2014
•28 September - 4 October 2014
•5-11 October 2014
•12-18 October 2014
•19-25 October 2014
•1-7 November 2014
•8-14 November 2014

•4-10 January
•11�"17 January
•18�"24 January

Other Information


Arrival one day earlier is possible from 15pm, at no extra cost. However guests will have to arrange for meals at their own cost

Private pickup and return is possible from:
Jerez Airport for 30Eur/person
Seville for 40Eur/Person
Malaga Airport for 50Eur/person

You can of course also chose to go by public transport
To Conil, Vejer or Barbate where you can get pickup at no cost.
- Contact us and we will help you with a traveling plan!

Discounts Offered


20% discount available for the months of October & November



Map & Contact Info - Fitness & health training camp in Andalucia


Interactive Map for Fitness & health training camp in Andalucia
Casper Rasmussen
Fitness & health training camp in Andalucia
Cta Caños de Meca Km 10,5 / Caños de Meca / Cádiz / Costa de Luz
Conil, Spain

Phone: +45 26789330
Website: Training camp Andalucia

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Fitness & health training camp in Andalucia Uphill intervall run - April 2014
RealAdventures
Fitness & health training camp in Andalucia
Conil, Spain Fitness & Weight Loss
This is a Fitness & Health Training Camp for everyone who wants to improve their health, fitness and well-being. 3 training sessions/day + 3 daily meals based on local organic produce and seafood.

Starting at 430 Per Week

>>

Conil, Spain Fitness & Weight Loss | Spain Fitness & Weight Loss | Spain Vacations | Conil, Spain
Fitness & Weight Loss | Fitness & Weight Loss Spain
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From
430 EUR
per Week
Casper Rasmussen
Fitness & health training camp in Andalucia
Cta Caños de Meca Km 10,5 / Caños de Meca / Cádiz / Costa de Luz
Conil, Spain

Phone: +45 26789330
Website: Training camp Andalucia

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