The diet throughout the course is based on natural foods of organic and local produce. We only use highly nutritious and non-processed foods. The diet is created to optimise fatty-acid ratio and secure a well balanced amount of nutrients.
The diet is put together based on what the body is designed and developed to live on, rather than what is available in the modern supermarket.
For example; local organic fruits and vegetables, free range meats, eggs, nuts, seeds, healthy oils, and fresh, local seafood.
For many this will mean a diet with a lower ratio of carbohydrates than their usual intake, and it may take a while for your body to adapt to this as it has alter its metabolic systems. This can sometimes be felt as cravings for sugary foods, however we have ways of dealing with this.
The benefits of such diet changes are many, including improved insulin sensitivity, better body composition in terms of ratio of muscle and body fat, improved hormonal balance.
The diet is Non-Gluten, Non-Dairy. Vegan and vegetarian options are available also.
The foundation for the training at our training camp is highly functional and uses natural movements. We train with natural objects which secure a much higher variation in the way the muscles in the body are stimulated.
We also use some standardised equipment such as; kettlebells, boxing equipment and gym-rings.
In the trainings you will find some of the following components;
- Bodyweight strength training and conditioning
- Boxing training
- Kettlebell work
- Running & sprinting (barefoot, sand trail and off track)
- Muscle release techniques
- Yoga (Ashtanga) and mobility work
- Various challenges, drills, games and competitions
A typical training day will consist of three training sessions throughout the day.
During the week we also have activities such as surfing or horse-back riding and a professional massage is included. We sometimes go to the Hammam bath in Jerez for restitution.
A typical day could look like this:
9:00 Morning run, Yoga or mobility
13:00 Boxing session, Strength & Conditioning workout at the beach
14:30 Lunch and Siesta
17.30 Group competitions & uphill interval run
19:00 Deep stretching
20:00 Dinner followed by lecture/workshop on Nutrition
The daily program, is in general quite packed.
One day during the week will be a resting day. With only one morning training,
followed by breakfast. After that rest of the day is given free. Often the participants choose to arrange a trip together this day. Options for visiting some of the surrounding cities (Cadiz, Vejer, Jerez), whale watching from Tarifa or even a day trip to Tanger-Morocco, or just relax in the area.
A big part of the participants are between 20-45. But we also have both older and younger participants. Minimum age for attending the camp is 15 years of age.
Around half of our participants come as singles.
The rest comes as friends, couples or sometimes families.
We advocate, encourage and expect all participants to follow our diet while they are here, and most chose to do so. However it's not a requirement.
Those who follows it gets results.
Single Room (Hotel or houses)
•7 days 840 Euro
•9 days 1000 Euro
•12 days 1160 Euro
Options for getting accommodated in:
- Andalusian Houses, each containing a bathroom, living room and kitchen, a wood burning fire place, as well as 2 bedrooms.
- Hotel (100m from houses)
If accommodated in houses you'll have free access to Hotel swimming pool, WiFi and other facillities as well.
Private pickup and return is possible from:
Jerez Airport for 30Eur/person
Seville for 40Eur/Person
Malaga Airport for 50Eur/person
You can also go by public transport,
To Conil, Vejer or Barbate where you can get pickup at no cost.
- Contact us and we will help you with a traveling plan!
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