Fitness & health training camp in Andalucia

Conil, Spain Fitness & Weight Loss

This is a Fitness & Health Training Camp for everyone who wants to improve their health, fitness and well-being. 3 training sessions/day + 3 daily meals based on local organic produce and seafood.

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Listing Reviews Reviews of Fitness & health training camp in Andalucia

Janaury 2014

Nov 01, 2014 
I stayed at this training camp for 9 days in Janaury 2014.
Coming from Berlin I was first met by a wonderful climate.
The training was extremely varied and fun though often intense.
I'd been troubling with returning lower back pain for years prior to the camp. But here 10 months later I haven't had a single occurence.
I can only speak good about this whole camp. The training, the hotel, the people, and the cozy town Zahora.

-Hannah

Reviewed By: Hannah ... more

Janaury 2014

Nov 01, 2014 
I stayed at this training camp for 9 days in Janaury 2014.
Coming from Berlin I was first met by a wonderful climate.
The training was extremely varied and fun though often intense.
I'd been troubling with returning lower back pain for years prior to the camp. But here 10 months later I haven't had a single occurence.
I can only speak good about this whole camp. The training, the hotel, the people, and the cozy town Zahora.

-Hannah

Reviewed By: Hannah ... more

6 kg Weight loss

Oct 01, 2014 
I had 7 tough but amazing days at the training camp! Hard and intense - inspiring workouts, amazing teammates, wonderfull food and a beautifull area.
During these 7 days, my limits and boundaries were moved. I did Things I had never thought possible each day. The flexibility of my stiff body got increased. At the end of camp my bodyweight was 4,5 kg lighter and 2 days later - 6kg.
I can only reccommend this place!

Reviewed By: John ... more




Details of Fitness & health training camp in Andalucia, Conil, Spain Fitness & Weight Loss
Details for Fitness & health training camp in Andalucia

Company


Our training camp is held in the beautiful area of Los Caños de Meca, located on the south coast of Spain. We run a serious and ambitious training camp aimed at boosting your health, physical condition and performance levels. We focus on highly functional training with the added bonus of your exercises being carried out in a stunning natural environment. Securing options for constan variation.

It’s not a requirement that you are a well trained athlete, most weeks there is no requirement of fitness level to attend the training camp, however the desire to improve your lifestyle and fitness is a must! Our groups will generally be diverse, with participants ranging from well trained athletes to average Joes and people with lower fitness level

What is important is that you:

Bring the right spirit
Be ready to challenge yourself
Be open for lifestyle changes

We will do all we can to make these improvements happen!

Our bootcamp / fitness training camp will include exercises and activities such as:

Bodyweight strength and conditioning training
Boxing training
Kettlebell work
Yoga and mobility work
Various challenges, drills, games and competitions

This training camp includes all meals and on avg. 3 training session per day. On one day you will enjoy a half day of surfing lessons, and during your fitness vacation you will also enjoy massages.

As well as supplying the body with the best conditions for positive changes as a result of exercise, we will also concentrate on making the body healthier from within by eating natural nutritious foods.

The diet throughout the course is based on natural foods of organic and local produce. We only use highly nutritious and non processed foods, and your diet is created to secure a well balanced amount of nutrients, including an optimised fatty acid ratio.

The diet mainly consists of:

Fruits
Vegetables
Free range meats and eggs
Seafood
Nuts and seeds as well as healthy oils

The diet is put together based on what the body is designed and developed to live on, rather than what is available in the modern supermarket. For many this will mean a diet with a lower ratio of carbohydrates than their usual intake, and it may take a while for your body to adapt to this as it has alter its metabolic systems. This can sometimes be felt as cravings for sugary foods, however we have ways of dealing with this!

The benefits of such diet changes are many, including improved insulin sensitivity, better body composition in terms of ratio of muscle and body fat, improved hormonal balance.

The diet is Non-Gluten, Non-Dairy. Options for Vegan diet.



Typical Day


We choose not to run a standardised course week after week, instead we adjust the program for the current Group. On the course you will get a daily plan each morning. However we will sometimes add in some surprices as well.

A typical day could look like this:

9:00 Morning run, Yoga or mobility
10:30 Breakfast
13:00 Boxing session & Strength/Conditioning workout at the beach
14:30 Lunch and Siesta
17.30 Group competitions & uphill interval run
19:00 Deep stretching
20:00 Dinner followed by lecture/workshop on Nutrition

The daily program, is in general quite packed.
One day in the middle of the week will be a resting day. With restitution training in the morning followed by breakfast. After that rest of the day is given free. Often the participants choose to arrange a trip together this day.

Age range, type of group


Our particiapants are often quite diverse in terms of age and fitness level.
Some are high level athletes, some come to Loose weight and kickstart a lifestyle change. Far most coming here have an interest in physical training, Health and well-being.

A big part of the participants are between 20-40. But we also have older and younger participants. Minimum age for attending the camp is 15 years of age.

Around half of the participants come as singles.
The rest comes as friends, couples or sometimes families.

Policies & Restrictions


Unfortunately pets are not alowed at the hotel.
Smoking not allowed during common meals and sessions.

We advocate and encourage all participants to follow the diet here. However in the end it's a personal choice, whether you want to follow it, strict or not.
Those who does gets results.

Rates


Accommodation:

Options for getting accommodated in:
- Rustic houses, each containing a bathroom, living room and kitchen, a wood burning fire place, as well as 2 bedrooms.
- Hotel (100m from houses)

If accommodated in houses you'll have free access to Hotel swimming pool as well.

Shared room for 2 persons, separate or double bed:
•7 days 730 Euro (November from 440Eur)
•9 days 860 Euro (November from 520Eur)
•12 days 990 Euro (November from 600Eur)

Single Room
•7 days 840 Euro (November from 500Eur)
•9 days 1000 Euro (November from 600Eur)
•12 days 1160 Euro (November from 700Eur)

Course weeks


•8-14 November 2014
•17-23 November 2014 (2 spots left)
•23-29 November 2014 (Full)

•28/12 - 3 January 2015 (New years special week)
•4-10 January 2015
•11-17 January 2015
•18-24 January 2015

Spring camps:
•12-18 April
•20-26 April
•27-3 Apr/May
•4-10 May
•11-17 May

Other Information


Arrival one day earlier is possible from 15pm, at no extra cost. However guests will have to arrange for meals at their own cost

Private pickup and return is possible from:
Jerez Airport for 30Eur/person
Seville for 40Eur/Person
Malaga Airport for 50Eur/person

You can of course also chose to go by public transport
To Conil, Vejer or Barbate where you can get pickup at no cost.
- Contact us and we will help you with a traveling plan!



Map & Contact Info - Fitness & health training camp in Andalucia


Interactive Map for Fitness & health training camp in Andalucia
Casper Rasmussen
Fitness & health training camp in Andalucia
Cta Caños de Meca Km 10,5 / Caños de Meca / Cádiz
Conil, Spain

Phone: +45 26789330
Skype: cheveyo12
Website: Training camp Andalucia

  View Interactive Map


Nearby Attractions & Services

DescriptionDistance
Conil de la frontera
10km
Vejer
12km
Cadiz
50 min
DescriptionDistance
Jerez
1 hours drive
Tangier Mórocco
Daytrip


Rates*



SharedPrivateNotes
April 12-18 - 2015
580
670
20% discount
April 20-26 - 2015
730
840

Jan 18-24 - 2015
510
590
30% discount
Dec 28 - Jan 3 - 2014/15
510
590
30% discount
Jan 4-10 - 2015
510
590
30% discount
Jan 11-17 - 2015
510
590
30% discount
April 27- May 3 - 2015
730
840

May 4-10 - 2015
580
670
20% discount
May 11-17 - 2015
510
590
30% discount

*Please contact advertiser for rates & availability for your travel dates.


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Fitness & health training camp in Andalucia
RealAdventures
Fitness & health training camp in Andalucia
Conil, Spain Fitness & Weight Loss
This is a Fitness & Health Training Camp for everyone who wants to improve their health, fitness and well-being. 3 training sessions/day + 3 daily meals based on local organic produce and seafood.

Starting at 430 Per Week

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Conil, Spain Fitness & Weight Loss | Spain Fitness & Weight Loss | Spain Vacations | Conil, Spain
Fitness & Weight Loss | Fitness & Weight Loss Spain
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Great Deals & Specials Now!
430 EUR
per Week
Casper Rasmussen
Fitness & health training camp in Andalucia
Cta Caños de Meca Km 10,5 / Caños de Meca / Cádiz
Conil, Spain

Phone: +45 26789330
Skype: cheveyo12
Website: Training camp Andalucia

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Listing # RA-1280429