This mind and body rejuvenation retreat includes:
10 night accomodation and healthy meals,
1 retreat program - 02/06/2015-11/06/2015
Retreat will include following activities:
Daily mindfulness and yoga,
Relaxation
Workshops, and group therapy, (topics include: understanding the brain, positive psychology, stress management, resilience training, mindfulness, connecting with values and strengths, creating a deeper connection with the self and a secure attachment)
Activities will include:
Self -reflection,
Cooking classes,
Dancing lessons,
Hiking,
Snorkelling,
Boating,
Socialising