Our groups are generally diverse, with participants ranging from well trained athletes to average Joes and people with lower fitness levels. On most of the camps there is no requirement of fitness level to attend however, the desire to improve fitness level and/or lifestyle is a must!
The foundation for the training at our camp is highly functional, and rely on natural movements. We train with natural objects which secure a high variation in the way the muscles in the body are stimulated.
We also make use of more standardised equipment such as; kettlebells, boxing equipment and gym-rings.
In the trainings you will find some of the following components;
- Bodyweight strength training and conditioning
- Boxing training
- Kettlebell work
- Running & sprinting (barefoot, sand trail and off track)
- Training with natural objects
- Muscle release techniques
- Yoga and mobility work
- Various challenges, drills, games and competitions
As well as supplying the body with the best conditions for positive changes as a result of exercise, we will also concentrate on making the body healthier from within by eating natural nutritious foods
The diet throughout the course is based on natural foods of organic and local produce. We only use highly nutritious and non-processed foods. The diet is created to optimize fatty-acid ratio and secure a well balanced amount of nutrients.
The diet is put together based on what the body is designed and developed to live on, rather than what is available in the modern supermarket.
For example; local organic fruits and vegetables, fresh fish & seafood, free range meats, eggs, nuts, seeds & healthy oils.
For many this will mean a diet with a lower ratio of carbohydrates than their usual intake. Most participants adapt to this quite fast.
The benefits of such diet changes are many, including improved insulin sensitivity, better body composition in terms of ratio of muscle and body fat, improved hormonal balance.
The diet is Non-Gluten, Non-Dairy. Vegan and vegetarian options are available also.
A typical training day will consist of three training sessions throughout the day.
During the week we also have other activities such as surfing or horse-back riding and a professional massage is included. Mid week we have a resting day, with options for going to a nearby Hammam bath for restitution or visiting other nearby sights.
A typical day could look like this:
8:30 Morning run, Yoga or mobility
13:00 Boxing session, Strength & Conditioning workout at the beach
14:30 Lunch and Siesta
17.30 Group competitions & uphill interval run
19:00 Deep stretching
20:00 Dinner followed by lecture/workshop on Nutrition
The daily program, is in general quite packed.
One day during the week will be a resting day. With only one morning training,
followed by breakfast. After that rest of the day is given free. Often the participants choose to arrange a trip together this day. Options for visiting some of the surrounding cities (Cadiz, Vejer, Jerez), whale watching from Tarifa or even a day trip to Tanger-Morocco, or just to relax in the area.
Minimum age for attending is 18
Single Room (House/Hotel)
•7 days 840/930 Euro - September/October from €750
•9 days 1000/1070 Euro
•12 days 1260/1340 Euro
Upcoming: Course weeks
- The dates are divided into weekly intervals, starting each Saturday/Sunday
Start dates for stays 9 or more days are flexible
Options for getting accommodated in:
- Andalusian Country Houses, each containing a bathroom, living room and kitchen, a wood burning fire place, as well as 2 bedrooms.
- Hotel room
Our camp is centered around the houses. Here we will have most meals, and some of our trainings
In general the houses is a more social place to stay, whereas staying at the hotel you will have some more privacy.
The distance between the houses and hotel is only around 100 meters.
If accommodated in houses you'll have free access to Hotel facilities as well (swimming pool, Jacuzzi, roof top terrace, etc)
Private pickup and return is possible from (turn/return):
Jerez Airport for 40Eur/person
Seville for 50Eur/Person
Malaga Airport for 60Eur/person
You can also go by public transport,
To Conil, Vejer or Barbate where you can get pickup at no cost.
- Contact us and we will help you with a traveling plan!
|Fitness & health training camp in Andalucia|
Cta Caños de Meca Km 10,5 / Caños de Meca / Cádiz / Costa de Luz, Conil, Spain
|Conil de la frontera||10km|
|Jerez||1 hours drive|
|April 1-30||660||770||10% discount|
|May 1-30||660||770||10% Discount|
|March 19-31||660||770||10% Discount|