Our Tailor-Made programme will address your specific weight loss
issues, including: Poor Posture, Old Injuries, Inflexibility, and Lack of Energy. In addition, you will review your current lifestyle choices to see what changes can be made to help you Reach and Maintain your weight loss goal Weight.
The day depends on the specific guest but may include a walk on the beach, followed by Yoga. A swim followed by light lunch. The afternoon would depend upon the fitness of the guest. This may include a spinning session or personal training followed by an evening dinner and a massage.