Guarantee 7% WEIGHT LOSS. We offer 2, 3 or 10-day weight loss programs. Your organism will acquire a habit of a healthy diet and to get you back to active physical activities (everyday: aerobics, dancing, and active-therapy). Browse our site ALIA06 Starting at
$253 per trip
Weight Loss center Alia is located in mountain Vitosha, next to Sofia (the capital of Bulgaria) at 1200 m see level. The nature is very beautifull - Vitosha is one of Bulgarian national parks. We organize Weight Loss Programs in groups of up to 15 people for 2, 3 or 10 days.
The weight loss programs take place in groups of up to 15 people, at St.Geroge Hotel, 15 minutes from Sofia, located in the skirts of mount Vitosha.
There are no age and gender restrictions.
You will feel comfortable among people sharing the same problems, and your personal motivation to lose weight will increase.
This will be the daily regime: 1. Wake up - scales 2. Breakfast 3. 1st gymnastics session 4. Breakfast 5. 2nd gymnastics session 6. 3rd gymnastics session 7. Lunch and free time 8. Hike 9. Afternoon snack 10. Free time 11. Dinner 12. Folklore Dances 13. Free time 14. Bedtime
Gymnastics for weight loss and a toned body It is headed by the sport instructor Katya Misheva. The weight loss exercises are tailored for the problem areas where usually our body stores fat â€" waist, thighs, hips, stomach, and arms. Moreover, it has a toning and health stimulating effect. We use different kinds of apparatuses â€" silicon balls, weights etc. The gymnastic exercises are approved by a doctor and coordinated with the group’s abilities.
Therein-therapy â€" treks with a team leader The treks take place every day. The routs are matched with the people’s abilities in the group. The distance is around 15 kilometers. The average length of a trek is about 3 hours.
Balanced Diet 5 times daily, according with the rules for portioned eating and devised by a nutritionist. The daily menu includes fruits, vegetables, meat, fish, dairy products and tea. Our Chef Ms. Petkova, who has a degree in nutrition, prepares the food. You will find out that nutritional food can be both filling and tasty.
Medical Control You will go through two comprehensive medical exams â€" one at your arrival at the weight loss center and one after you have completed the program. Often, overweight people suffer from heart, breathing, mobility and other problems. The doctor will track your physical health during the program. It is often the case where by the end of the program people’s complaints from shortness of breath, joint and back pains fade away or even disappear.
Dancing and Music Every night a dance party takes place. You will have the ability to learn new moves, to remind us old and forgotten steps. Moreover, under the rhythm of music you shed the pounds much easier.
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