Health, Fitness & Weight Loss Retreats Thailand

Lifestyle Health Retreats (LHR) has developed groundbreaking Health & Weight Loss retreats for people who are looking to lose weight and address issues related to obesity. The LHR system is an all-inclusive program that delivers tangible results based on Neuro-linguistic Programming (NLP) techniques, Mind-set training and strategy building. LHR retreats are designed to be fun and active but also feature daily education sessions that ensure clients learn how to approach diet, exercise, and healthy living. LHR retreats inspire, educate, and empower clients by seamlessly blending the strategic LHR weight loss system with exotic global destinations and high-end resort amenities so that people learn how to manage weight, optimize health, and implement strategies for long term success.

All LHR retreats have both a fitness & educational component along with optional post retreat coaching for at home support. Each day includes a minimum of 4-6 hours of physical activity, healthy cooking classes, mountain treks, beach bootcamps, sunrise yoga, educational seminars, success planning sessions, one to one coaching, kayaking adventures and more! Each program we offer takes in the local culture, sights and healthy gourmet cuisine that makes each destination unique.also included:

• Expert fitness coaches and guides.
• Nutrition & Wellness specialists.
• Healthy cuisine, strategic nutrition.
• LHR guidebook specific to retreat outcomes.
• Round trip airport transfers.
• Accommodations, meals & taxes.
• Rooms are based on twin share (private extra)

LHR retreats are geared towards adults. . LHR retreats cater to all ages and fitness levels by experienced, professional and certified fitness professionals from LHR. Fully insured, our mission to ensure our programs are safe, individualized and progressive and are suitable for all levels of experience and ability. All participants will need to complete the PAR-Q and medical history questionnaire along with a signed doctor's note from a registered medical professional indicating your health and fitness levels and ability to participate in the retreat.