Your room booking is fully inclusive of all activities, delicious food, full facilities, all right on the beach.
Samahita’s signature program, YogaCoreCycle (YCC) is designed to offer your body and mind an integrated yoga and functional fitness approach. The program offers a level of activity and rejuvenation that covers all aspects of human functioning across yoga asana, both dynamic and restorative, meditation and breath, core strength and cardio workouts, combined with our delicious and healthy food offering.
The full program implies the option to take all five hours of classes every day or choose based on your needs. Conceived and developed by Paul Dallaghan, Samahita’s founder, with input by athlete trainer and movement expert, Arielle Nash-Degagne, it has grown out of long term (over 40 years) experience in the world of yoga, meditation, health and fitness.
Make it your own program:
o Choose your dates
o Pick your room type
o Decide on a Detox
o Consider one-on-one sessions
o Be flexible with the daily schedule
o Do more or less of the yoga classes
o With Dynamic group classes in the morning
o And Restorative with breath in the afternoon
o Do all or some of the core and cycle workouts
o Join morning meditation and breathwork
o With an option to participate in evening meditation
o Relax, read, enjoy the beach
o Option to a add on a Detox, Weight Loss, Brain Health Upgrade or Total Self- Care program.