Bliss out in magical Italy in August 2018 on a yoga retreat at the beautiful In Sabina estate. Relax and recharge with expertly guided yoga and meditation classes, delicious organic food and enough free time to truly let go. Good health and living.
LOCATION The In Sabina estate is located only an hour from Rome �" but a world away from the hustle of the city. Two beautifully restored 17th century stone buildings overlook an incredible panorama of olive groves and fruit trees.
There are three terraces with stunning views for relaxing and watching the amazing sunsets. Torri, a medieval village with barely 1000 residents, is about 3km away.
There is an indoor converted yoga room, with large windows over looking the hills & trees. Within the grounds next to the olive groves there is a gorgeous and spacious open-air yoga platform with stunning & panoramic views of the rolling landscape. The setting is quiet, rustic and an ideal place for spiritual practice.
At In Sabina you will find a lovely arrangement of beautiful rooms set in acres of lush groves of olive trees, fresh fruit trees, flowers, and all the beauty the Italian landscape has to offer. Rooms are spacious and well equipped, most of them with shared bathrooms. Several single rooms are available, at additional cost.
The region has long been famous for its quality food and drink; the olive oil is even considered to be one of the best in the world. In Sabina is featured in the Taschen publication ‘Great Yoga Retreats’!
TYPICAL DAY 7:00am �" 8:00am Breakfast
9:30am �" 11:30am Yoga practice
5:00pm �" 7:00pm Yoga practice
There will be a morning and an evening practice each day. The morning sessions are invigorating and cleansing for the mind and body, and the evening practise incorporates meditation, yoga nidra and relaxation. Two half days or one full day off mid week to explore the area and sightseeing.
Map & Directions
Torri In Sabina, Rieti, Italy
Policies & Restrictions
YOGA This yoga retreat is lead by Margherita Dal Pra, the founder of YogaM.
Margherita is a very experienced yoga and meditation teacher with 14 years of teaching experience. Her classes are a synthesis of Anusara bio-mechanical principles of alignment, along with heart-centered themes and the lineage and depth of knowledge of Tantric Hatha energetics in the Para Yoga® style.
This yoga retreat is open to all ages and levels of fitness and experience. Every session will have attention to detail (alignment), awareness of breath (pranayama), openness to grace (attitude) and intelligent sequencing (vinyasa krama). The morning yoga classes will be more upbeat and energizing, and the afternoon classes more relaxed.
All sessions will be adapted to the group and modifications of the poses will be offered to cater for all participants and to ensure that everyone is receiving the benefits of the practice and individual attention.
TESTIMONIALS Thanks Margherita for the best week ever. I loved the outdoor platform for practice, the delicious food, gorgeous pool area and of course the yoga. I’m definitely coming back next year!
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